Stress is now the single most important contributor to lost productivity and wasted work hours, not to mention problems at home. It is also a major factor in the increasing rates of cardiovascular disease, including heart attack, stroke, hypertension, cancer and many other long-term and short-term health problems.

Stress is a major factor in elevated cholesterol and blood sugar levels and although it is a natural mechanism that motivates us and equips us to avoid danger, people’s stress levels have spiralled out of control and become a serious health issue.

If you have trouble sleeping, need alcohol or caffeine, have changing moods, feel tired or have memory problems, you're probably stressed and need to do something about it now. Not later, now.

Substantial research clearly shows that stress and its effects can be significantly reduced through small changes to our lifestyle and diet, our environment and in the way we think.

Join Dr Peter Dingle at this Sundowner and take a proactive step to reducing your stress levels in 2010 and the new decade ahead. Dr Dingle, in his normal humorous and entertaining manner will show you how to reduce your stress and get more out of your life by simple changes you can make to your everyday routine.

EARLY BIRD OFFER EXTENDED UNTIL MONDAY 8 FEBRUARY - THE FIRST 50 MEMBERS/GUESTS TO RESERVE THEIR PLACE AND PAY RECEIVE A FREE COPY OF Dr DINGLE'S NEW BOOK