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811: Stress Management
Program Overview
Stress has become such a major part of our lives to the point where it has reached epidemic proportions. It can determine the efficiency of both individuals and organisations. While stress is unavoidable, we can understand and harness its powerful energy to create the lifestyles we want for ourselves. This program teaches participants how to handle stress and use it positively – a valuable asset in today’s busy world. It also helps us to understand ‘good’ and ‘bad’ stress.
Designed for
People who are experiencing stress in their current role or who work with others in a stressful environment. Participants may come from a variety of levels in the organisation and from a variety of organisational roles.
Content
Learning Outcomes
As a result of attending this program, participants should be able to:
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Understand what stress is
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Understand the physiology of stress and its side effects
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Recognise stress in yourself and others
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Identify stress in the workplace and develop and implement effective coping strategies
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Manage your own stress by redesigning your lifestyle.
Nationally Recognised
No
Residential
No
Miscellaneous Information
Duration
1 day
*AIM Open Learning Programs are GST free, however GST applies to the catering component and is included in the fee.
Fees
| Professional Member: | $470.00 |
| Affiliate Member: | $565.00 |
| Corporate Member: | $470.00 |
| Public: | $565.00 |
Dates